/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--radius-xs:.125rem;--radius-sm:.25rem;--shadow-md:0 4px 6px -1px #0000001a, 0 2px 4px -2px #0000001a;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-flourish:#667eea;--color-flourish-light:#7c93ed;--color-accent:#444190;--color-app-bg:#1a1a2e;--color-warning:#fbbf24}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.flex{display:flex}.hidden{display:none}.table{display:table}.h-screen{height:100vh}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.items-center{align-items:center}.justify-center{justify-content:center}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.italic{font-style:italic}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}html,body,#root{height:100%;margin:0;padding:0}body{background-color:var(--color-app-bg);color:#e5e7eb;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.safe-top{padding-top:env(safe-area-inset-top)}.safe-bottom{padding-bottom:env(safe-area-inset-bottom)}.loading-spinner{border:3px solid #ffffff26;border-top-color:var(--color-flourish);border-radius:50%;width:32px;height:32px;animation:.7s linear infinite spin}.login-screen{background:var(--color-flourish);flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex;position:relative;overflow:hidden}.login-screen:before,.login-screen:after{content:"";border-radius:50% 0;position:absolute}.login-screen:before{background:#0000000f;width:120px;height:160px;top:2%;right:-2%;transform:rotate(25deg)}.login-screen:after{background:#0000000d;width:100px;height:135px;bottom:25%;left:-3%;transform:rotate(-50deg)}.login-leaf{background:#00000012;border-radius:50% 0;position:absolute}.login-logo{opacity:0;z-index:1;margin-bottom:-.5rem;animation:.5s forwards slideUp;position:relative}.login-brand{opacity:0;z-index:1;margin-bottom:.1rem;animation:.5s 80ms forwards slideUp;position:relative}.login-tagline{color:#fff9;letter-spacing:.02em;opacity:0;z-index:1;margin-top:.6rem;margin-bottom:1.5rem;font-size:.92rem;font-weight:600;animation:.5s .12s forwards slideUp;position:relative}.login-heading{color:#fff;opacity:0;z-index:1;margin-bottom:.25rem;font-size:1.15rem;font-weight:700;animation:.5s .16s forwards slideUp;position:relative}.login-form{z-index:1;opacity:0;width:100%;max-width:320px;animation:.5s .24s forwards slideUp;position:relative}.login-field-label{color:#fff9;margin-bottom:.3rem;margin-left:.1rem;font-size:.82rem;font-weight:600;display:block}.login-input{color:#fff;background:0 0;border:none;border-bottom:2px solid #ffffff40;border-radius:0;outline:none;width:100%;margin-bottom:.6rem;padding:.8rem 0;font-family:inherit;font-size:.92rem;transition:border-color .2s}.login-input::placeholder{color:#fff6}.login-input:focus{border-bottom-color:#fff9}.login-error{color:#fecaca;text-align:center;margin-bottom:.75rem;font-size:.85rem}.login-btn{background:var(--color-accent);color:#fff;cursor:pointer;letter-spacing:.02em;opacity:.85;border:none;border-radius:12px;width:100%;margin-top:.5rem;padding:.95rem;font-family:inherit;font-size:1.05rem;font-weight:800;transition:transform .12s}.login-btn:active{transform:scale(.97)}.login-btn:disabled{opacity:.5;cursor:not-allowed}.app-shell{background:var(--color-app-bg);flex-direction:column;max-width:430px;height:100vh;margin:0 auto;display:flex;position:relative;overflow:hidden;box-shadow:0 0 40px #0000004d}.screen{-webkit-overflow-scrolling:touch;scrollbar-width:none;flex:1;padding:16px 16px 72px;overflow:hidden auto}.screen::-webkit-scrollbar{display:none}.screen-header{justify-content:space-between;align-items:center;padding:8px 0 16px;display:flex}.screen-title{color:#fff;font-size:1.1rem;font-weight:800}.icon-btn{color:#fff9;cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;padding:8px;display:flex}.icon-btn:hover{background:#ffffff14}.section-title{color:#ffffff4d;text-transform:uppercase;letter-spacing:.1em;margin:20px 0 8px;font-size:.65rem;font-weight:800}.cat-card{cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:14px;margin-bottom:12px;padding:16px;transition:all .15s}.cat-card:active{transform:scale(.98)}.cat-icon{margin-right:10px;font-size:1.5rem}.cat-title{color:#fff;font-size:1rem;font-weight:700}.cat-sub{color:#ffffff8c;margin-top:2px;font-size:.8rem}.cat-badge{color:#fff;border-radius:20px;margin-left:8px;padding:2px 8px;font-size:.65rem;font-weight:700;display:inline-block}.nav-bar{width:100%;max-width:430px;padding:8px 0 env(safe-area-inset-bottom,8px);z-index:100;background:#12122a;border-top:1px solid #ffffff14;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-btn{color:#ffffff59;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:2px;padding:6px 0;font-size:.6rem;font-weight:700;display:flex}.nav-btn.active{color:var(--color-flourish-light)}.nav-btn svg{width:20px;height:20px}.day-card{cursor:pointer;background:#ffffff14;border-radius:10px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:12px 14px;display:flex}.day-card:active{background:#ffffff24}.day-name{color:#fff;font-size:.9rem;font-weight:700}.day-detail{color:#ffffff80;margin-top:2px;font-size:.75rem}.prog-week-info{background:#ffffff0d;border-radius:8px;justify-content:space-between;align-items:center;margin-bottom:12px;padding:10px 14px;display:flex}.prog-week-label{color:#ffffff80;font-size:.8rem}.prog-week-num{color:#fff;font-size:1rem;font-weight:800}.ex-header{background:#ffffff0d;border-radius:10px;margin-bottom:12px;padding:12px 16px}.ex-name{color:#fff;font-size:1.05rem;font-weight:800}.ex-type{color:#fff6;text-transform:uppercase;letter-spacing:.05em;margin-top:2px;font-size:.7rem}.info-btn{color:#ffffff80;cursor:pointer;background:#ffffff14;border:1px solid #ffffff1f;border-radius:8px;align-items:center;gap:4px;padding:4px 10px;font-size:.65rem;font-weight:700;transition:all .15s;display:flex}.info-btn:hover{color:#ffffffb3;background:#ffffff1f}.set-row{border-bottom:1px solid #ffffff0f;align-items:center;gap:8px;padding:8px 0;display:flex}.set-num{border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:.7rem;font-weight:700;display:flex}.set-num.pending{color:#fff6;background:#ffffff1a}.set-num.done{background:var(--color-accent);color:#fff}.set-info{flex:1}.set-reps{color:#fff;font-size:.9rem;font-weight:700}.set-weight{color:#ffffff80;font-size:.75rem}.set-check{cursor:pointer;border:2px solid #fff3;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;transition:all .15s;display:flex}.set-check.done{border-color:var(--color-accent);background:var(--color-accent)}.ex-nav{justify-content:space-between;gap:8px;margin-top:16px;display:flex}.ex-nav button{cursor:pointer;border:none;border-radius:10px;flex:1;justify-content:center;align-items:center;gap:6px;padding:12px;font-family:inherit;font-size:.85rem;font-weight:700;display:flex}.ex-nav .rest-btn{color:#fff;background:#ffffff1a}.ex-nav .next-btn{background:var(--color-accent);color:#fff}.ex-nav .next-btn:disabled{opacity:.3;cursor:not-allowed}.timer-overlay{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:100;background:#2d2760e6;flex-direction:column;justify-content:center;align-items:center;animation:.2s fadeIn;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.timer-ring{border:5px solid #ffffff1a;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:180px;height:180px;display:flex;position:relative}.timer-ring:before{content:"";border:5px solid #0000;border-top-color:var(--color-warning);border-radius:50%;animation:1s linear infinite spin;position:absolute;top:-5px;right:-5px;bottom:-5px;left:-5px}.timer-val{color:#fff;font-size:3.2rem;font-weight:900}.timer-lbl{color:#ffffff73;text-transform:uppercase;letter-spacing:.08em;font-size:.85rem;font-weight:700}.timer-next{color:#ffffff8c;margin-top:1.3rem;font-size:.92rem;font-weight:600}.timer-skip{color:#fff;cursor:pointer;background:0 0;border:2px solid #fff3;border-radius:10px;margin-top:1.8rem;padding:.7rem 2.2rem;font-family:inherit;font-size:.9rem;font-weight:700}.complete-banner{text-align:center;padding:40px 20px}.complete-banner h2{color:#fff;margin-bottom:8px}.complete-banner p{color:#fff9;font-size:.85rem}.ex-info-overlay{z-index:200;background:#0009;justify-content:center;align-items:flex-end;animation:.15s fadeIn;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.ex-info-panel{background:#1e1e3a;border-radius:20px 20px 0 0;width:100%;max-width:430px;max-height:85vh;padding:20px;animation:.25s slideUp;overflow-y:auto}.ex-info-handle{background:#ffffff26;border-radius:2px;width:40px;height:4px;margin:0 auto 16px}.ex-info-video{aspect-ratio:16/9;background:#ffffff0d;border:1px solid #ffffff14;border-radius:12px;justify-content:center;align-items:center;width:100%;margin-bottom:16px;display:flex;position:relative;overflow:hidden}.ex-info-video:before{content:"";background:linear-gradient(135deg,#667eea1a,#44419026);position:absolute;top:0;right:0;bottom:0;left:0}.video-play-btn{z-index:1;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#ffffff26;border:2px solid #fff3;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;display:flex}.calis-exercise{color:#fff;font-size:.85rem;font-weight:700}.calis-input{color:#fff;text-align:center;background:#ffffff1a;border:1px solid #ffffff26;border-radius:6px;width:48px;padding:6px;font-family:inherit;font-size:.85rem}.calis-input:focus{border-color:var(--color-flourish-light);outline:none}.calis-set-label{text-align:center;color:#ffffff4d;text-transform:uppercase;width:48px;font-size:.6rem;font-weight:700}.calis-hold-label{text-align:center;color:#ffffff4d;text-transform:uppercase;width:80px;font-size:.6rem;font-weight:700}.plyo-row{border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;padding:12px 0;display:flex}.plyo-name{color:#fff;font-size:.85rem;font-weight:700}.plyo-spec{color:#ffffff80;font-size:.75rem}.plyo-checks{gap:6px;display:flex}.plyo-set{cursor:pointer;color:#fff6;border:2px solid #fff3;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;font-size:.65rem;transition:all .15s;display:flex}.plyo-set.done{border-color:var(--color-accent);background:var(--color-accent);color:#fff}.sprint-row{border-bottom:1px solid #ffffff0f;align-items:center;gap:10px;padding:10px 0;display:flex}.sprint-dist{color:#fff;min-width:60px;font-size:.9rem;font-weight:700}.sprint-input{color:#fff;background:#ffffff1a;border:1px solid #ffffff26;border-radius:6px;flex:1;padding:8px;font-family:inherit;font-size:.9rem}.sprint-input:focus{border-color:var(--color-flourish-light);outline:none}@keyframes slideUp{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}
